Conquer Stress and Anxiety with Scripture
One of the things that people, who suffer from anxiety, want the most is peace.
I have wanted that for most of my adult life. Before Jesus, I would have been skeptical of anyone who told me it was actually possible. Now, I know the power of God’s word.
In this post, I am going to provide you with a list of bible verses that helped me to find rest in God’s word and come to a place of peace.
Remember that God has not given us the spirit of fear but of power, love, and a sound mind.
Biblical Affirmations, Truths & Guidance
These are a list of verses that can either be used as daily affirmations or as reminders to yourself about how Jesus has saved you. A few of them also offer practical tips to deal with worry and anxiety, such as helping others and focusing on gratitude.
It is important to note that no verse exists in isolation. I’d like to encourage you to go back to the Bible and read the verses that stand out to you in context so that you can better understand the whole picture and the meanings behind each verse.
Psalms 59:16
‘But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.’
2 Corinthians 10:5
‘We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. ‘
Psalms 52:8
‘But I am like an olive tree flourishing in the house of God; I trust in God’s unfailing love forever and ever.’
Philippians 4:6-7
‘Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.’
Proverbs 3:26
‘for the Lord will be at your side and will keep your foot from being snared.’
Proverbs 12:25
‘Anxiety weighs down the heart, but a kind word cheers it up.’
Psalms 119:105
‘Your word is a lamp for my feet, a light on my path.’
Ephesians 2:8-9
‘For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.’
Hebrews 11:1
‘Now faith is confidence in what we hope for and assurance about what we do not see.’
Joshua 1:9
‘Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” ‘
Proverbs 11:25
‘A generous person will prosper; whoever refreshes others will be refreshed.’
Ephesians 1:18
‘I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people,’
Ephesians 5:8
‘For you were once darkness, but now you are light in the Lord. Live as children of light’
Proverbs 4:23
‘Above all else, guard your heart, for everything you do flows from it.’
Isaiah 53:5
‘But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.’
Psalms 139:14
‘I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.’
Jeremiah 29:11
‘For I know the plans I have for you,” declares the Lord , “plans to prosper you and not to harm you, plans to give you hope and a future.’
John 16:33
‘ “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”’
Romans 15:13
‘May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.‘
1 Peter 5:7
‘Cast all your anxiety on him because he cares for you.’
1 Thessalonians 5:11
‘Therefore encourage one another and build each other up, just as in fact you are doing.’
Psalms 100:4-5
‘Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations.’
Philippians 4:8
‘Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.’
Psalm 23
I’ll end off with not just a bible verse, but a whole Psalm! This Psalm has been my go to ever since I first read it. It reminds me that Jesus has got me and it helps me to surrender all my plans and worries to him.
‘The Lord is my shepherd, I lack nothing.
He makes me lie down in green pastures,
he leads me beside quiet waters,
he refreshes my soul.
He guides me along the right paths
for his name’s sake.
Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
forever.’
Final Thoughts: Remember and Lean on These Spiritual Truths
You may have noticed that I included many verses from the book of Psalms in this post. Working through the book as a whole has really shifted my mindset and brought calm into my life. I really encourage you to read through it and find the verses that stand out to you and the Psalms that you can go back to again and again whenever you need it.
I hope that many of these bible verses will be ones that you can go back to when you need them. I pray that they heal your mind, calm the anxiety, and remind you how much God loves you.
Remember to be patient with yourself and to trust your Creator. Living a life full of peace is a process. It didn’t happen overnight for me. It started with small moments. Then, the more time I spent reading the bible and praying, the more at peace I felt. Eventually, I learned how to lean on God and surrender everything, which led to peace.
Enjoy the journey.
